Email Address
Personal Records:
* 5 km at Spooktacular in Huntsville, AL on 10/30/10 - 21:57
* 5 M at Spirit of America 5 Miler on 6/27/09 - 42:15
* 13.1 M at Huntsville 1/2 Marathon on 11/8/08 - 1:49:58
* 26.2 M at Rocket City Marathon in Huntsville, AL on 12/12/09 - 3:54:43
* 50 km at Recover from the Holidays on 12/31/08 - 5:52:54
* 50 M at Dizzy 50's on 11/22/08 - 9:45:58
* 100 M at Heartland 100 on 10/9/09 - 22:56:58
Brief Bio:
I received a degree in Exercise Science in 1999 from Wichita State University. I have worked as a personal trainer and group fitness instructor since 1998 and began running consistency approximately 7 years ago. I enjoy running all distances, but particularly love the challenge of the ultra. My favorite distance is the 50k and my favorite race, Mountain Mist. I enjoy helping others reach their fitness goals and improve their quality of life. I have helped many people train for and complete races of all distances and recently began working with Fleet Feet Sports by coaching for their training programs. I have been married to my husband, Tony since 1994 and have two children, Courtney and Brandon who are very active in sports.
Short Term Goals:
To improve in both the 50 mile and 50k distance, specifically finishing Mountain Mist in 6 hours in 2010. I would also like to complete at least one more hundred miler in 2010.
Long Term Goals:
Continue to improve on times in ultras, eventually running some of the larger races, like Western States and Hardrock. I would also like to get more involved with helping Fleet Feet continue to grow the sport of running. I want to spend more time coaching beginning runners and helping them reach their goals.
2010 Race Calendar & Goals
* Mountain Mist 50km 1/23/10 with goal to break 6 hours
* McKay Hollow Trail 1/2 Marathon on 3/27/10 with goal to break 2:30:00
* Rockin' K Trail Marathon on 4/3/10 with goal to break 4:58:00
* Brew to Brew Relay on 4/4/10
* Black Warrior 50k on 2/20/10 with goal to break 5:45:00
* New York City Marathon on 11/7/10 with a goal to break 3:50:00