2009 Team: Jon Elmore

Jon Paul Elmore Email: jklca5@charter.net Website/Blog: http://jelmo.fastrunningblog.com/ Personal Records: * 9:56 Mountain Masochist 50 mile+ * 5:34 Mountain Mist 50K * 4:45 50k * 8 hours 42 miles * 2:57 Boston Marathon in 2007 * 1:24 1/2 Marathon * 1:02 10 mile * 58:01 15k * 37:04 10k * 23:20 4 mile * 17:35 5k * 11:10 2 mile * 4:55.86 1 mile Alabama State record holder for 42yr old male. * HTC Masters Grand Prix winner 2008 Brief Bio: I ran cross country and track in Jr. and Sr. High in Manitowoc WI, as well as NCAA DIV 3 at UW-Stevens Point. After graduating I hung up my running shoes until I turned 38. I have been married to my wife Kelly (now also a runner) since 1992 and we have 3 beautiful daughters; Lily, Camille, and Avanelle. Short and Long Term Goals: Run Across Alabama- 4 days-180 miles-July 09, run a 100K and 100miler (sub 24hrs). Stay healthy and promote running and its health benefits to all ages. Community Involvement: * Track coach for ST ANN School * Race Director for Living Waters 5K * Co-Race Director for Delano 12 Hour, Brooke Hill 5K, Spirit of America 5 mile * VP River City Runners Club * HTC member * Volunteer for Austin HS track and cross country events * Elder at Westminster Presbyterian Church