Gear Review: Swiftwick Women's Vibe Compression Sock by Lynn Curry

Product: Swiftwick Women's Vibe One Compression Sock

Pricing: $12.99 per pair, available online at Swiftwick.com or locally at Fleet Feet Sports Huntsville

I have owned a plethora of running socks over the years and none have been worthy of review until I bought a pair of Swiftwick at Fleet Feet on a whim the day before setting out to run 15 miles of trails. After splashing through mud and running in the rain, I came home and my feet were completely dry- the sock was damp- but only to the touch and completely odor-free! Since that day I have purchased 4 pair. I wear them everywhere- to work, running, even around the house. I found myself thinking of who I could gift these to. You not only can choose the ankle height, but also the weight and cushioning. Swiftwick has revolutionized the customized sock for all sports. The website is interactive; allowing you to narrow search by sport, gender, type, performance, and sock height to name a few. It also has reviews based on compression, wicking, breathability, footbed thickness, and durability.My other running socks have paled in comparison to my Swiftwick. They have torn, shrunk, and stretched. I will continue to add Swiftwick to my stock. While my friends and family may not admit it at first, a gift of these socks will bring them back for more.

Lynn grew up in New Hampshire and ran at the division 1 level in college for both cross  country and track.  She moved to Huntsville five years ago and has been contributing to the Fleet Feet Racing Team both with her volunteerism and fast times.  Her team biography can be found here.

This Weekend

This weekend Eric Patterson will be chasing a major personal goal at the Albany Marathon in Albany Georgia. This flat and fast looped course is one of the top Boston Qualifiers in the country and has only 521' of elevation gain over 26.2 miles.  Eric is a great shape and should have no problem meeting his time goals.

Gear Review: Honey Stinger Gold Gel by Rick Mahhlmann

Product: Honey Stinger Gold gel – 1.3 oz

Ingredients: Honey, Water, Potassium Citrate, Salt, B vitamins

Nutrition Information: 120 calories, 50 mg Sodium, 85 mg Potassium, 29 g Total carbohydrates (from sugar)

Pricing: $1.29 for a single packet and $30.96 for a box of 24 from HoneyStinger.com

Impressions: I recently tried a Honey Stinger Gold gel during a long run. This gel is summed up with the first, sweet part of the brand name and the first ingredient listed – Honey. I wouldn’t have guessed there was anything but honey in this gel. Without making it obvious in the taste of the gel, Honey Stinger has included the Sodium and Potassium that are essential to replace during endurance activities. Something else very pleasant about the gel, I didn’t have to worry about squirting it near the back of my mouth or getting the gel down quickly because I enjoyed the natural honey taste. Even on a cold morning, the consistency of this gel was a bit thinner (less viscous) than honey, making it easy to dispense and swallow. Opening the packet with gloves while running was nearly effortless. I did manage to lose the tab I tore off to open the packet despite my attempts to save it for disposal. My only suggestion for improvement is to somehow make that tab easier to capture.

Summary: Honey Stinger Gold is worth trying if you enjoy simple, sweet, and natural as qualities in a gel.

Rick is an original member of the Fleet Feet Racing Team from Huntsville and together with his wife Katie have contributed tremendously to the running community since moving to Huntsville in 2000. His team biography can be found here.

Weekend Results

This was a nice weekend for the Nike Fleet Feet Racing Team.

Tim Pitt was the overall winner at the Stage Coach Dash 5K race in Arab, AL. The course included obstacles throughout and the last two miles was on a muddy rolling field. Obstacles were a stack of hay bales, tires, a high wall, tunnels of culvert pipes, and police cars.  Tim noted that he fueled up before the race with a Honey Stinger Ginsting gel and celebrated with a Honey Stinger Protein Bar after wards.  Tim also raved about the comfort of his new Swiftwick Pursuit Zero socks.

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In Huntsville, Robert Whitaker was 7th overall and top men's master at the Wounded Warrior 5km in a time of 18:27, or pace of 5:57 minute miles.

Official Results

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In Decatur at the Love Your Library 5km, David Rawlings ran a fast early season time of 20:28, finishing in 9th place overall.  New team member Victor Brown was out on the course as a volunteer.

Official Results

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At Mount Cheaha 50km, the team placed 3 of the top 10 finishers on this point-to-point grueling course, with Dink Taylor and Rob Youngren finishing seconds apart, despite not knowing it!

Official Results

6 Dink Taylor 5:07:11
7 Robert Youngren 5:07:45
10 Dewayne Satterfield 5:16:22

Weekend Results

It was a great day of racing for the Nike Fleet Feet Racing Team of Huntsville, including several notable victories on the men's side.

At Black Warrior amongst the muddiest horse trails that this race has seen, DeWayne Satterfield was the overall winner of the 50km in a time of 4:07:01.  DeWayne continues his streak of nearly 20 years with having won an ultramarathon.

50km Results

In the 25km, Eric Charette finished 4th overall in a time of 1:48:41.

25km Results

Braving the cool temperatures to volunteer at the mile 17 Fleet Feet aid station all day were Kathy Youngren, Dana Overton, George Heeschen and Brandi Hough.

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At the Heart and Sole 5km in Decatur, Brandon York posted another outstanding time of 15:12 and took the overall win.  With this time, Brandon set his personal best for a road course 5km race.

Congrats to all!

This Weekend

This weekend the 2012 Fleet Feet Racing Team from Huntsville looks to take the Tennessee Valley by storm, lead by Brandon York, who will be racing the Heart & Sole 5km in Decatur, Alabama.  Brandon ran a 2/4mile back to back last weekend in 9:29/20:04.

Elsewhere, DeWayne Satterfield will be running the 50km at Black Warrior south of Moulton, Alabama.  DeWayne is a former winner of this event and in 2010 ran 3:54.  Eric Charette will be racing the 25km distance, after winning the race last year in the 3rd fastest time ever.

Good luck to the entire team in where ever their fleet feet take them!

Weekend Results

It was a great weekend of frigid running in Alabama for the Nike Fleet Feet Racing Team.

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On Sunday, the team put on some great performances at Winter Winds 2/4 mile races.  Brandon York lead the way in both races, taking 2nd in the 2-mile with a time of 9:29, just 3 seconds off of the win.  Candace Jacobs was 8th overall and top female in 11:41.  The team placed 8 of the top 10!  There were also tons of the team out there to help volunteer for the race, including Caitlin Morris, James Falcon, Dink Taylor and Dana Overton.


Photo Courtesy of Gregg Gelmis


Photo Courtesy of Gregg Gelmis

2 Mile Results
2 Brandon York 26 - 9:29 4:45
4 Eric Charette 36 - 10:51 5:26
5 Donald Bowman 44 - 11:02 5:31
6 Marty Clarke 49 - 11:29 5:45
7 Robert Whitaker 53 - 11:34 5:47
8 Candace Jacobs 31F - 11:41 5:51
9 Rick Maehlmann 35 - 11:44 5:52
15 Randy McFarland 50 - 12:23 6:12
17 Eric Fritz 44 - 12:30 6:15
23 David Rawlings 40 - 12:53 6:27

Just 35 minutes after the start of the 2-mile race was the start of the 4-mile race.  Brandon York lit it up again, taking 2nd in the 4-mile with a time of 20:04, just 7 seconds off of the win.  Candace Jacobs was 6th overall and top female in 24:20.  The team placed 7 of the top 10!

4 Mile Results
2 388 Brandon York 26 - 20:04 5:01
4 7 Eric Charette 36 - 23:15 5:49
5 1 Donald Bowman 44 - 23:32 5:53
6 9 Candace Jacobs 31F - 24:20 6:05
8 179 Robert Whitaker 53 - 24:54 6:14
9 4 Rick Maehlmann 35 - 24:58 6:15
10 297 Randy McFarland 50 - 25:50 6:28
27 288 David Rawlings 40 - 28:22 7:06
91 6 Marty Clarke 49 - 34:39 8:40

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Also on Sunday, George Heeschen set a new personal best of 1:13:54 (7th overall) at the Mercedes Half Marathon in Birmingham, Alabama.  Not far behind was Andrew Hodges 1:14:41 (11th overall), Blake Thompson 1:22:36 and Kathy Youngren 1:31:28 (21st overall, 3rd age group).  In the full marathon, Rob Youngren ran 3:00:52 and finished 29th overall.

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On Saturday, Eric Charette was the overall winner of the Arab Relay for Life Sweetheart 5km with a time of 16:51.  Team mate Tim Pitt helped to organize the event in his home town.

2012 Fleet Feet Racing: Lisa Rawlings

Name: Lisa Rawlings
Date of Birth: October 2, 1975
City: Decatur, Alabama



Brief Biography

I was born and raised in a very large family in Western New York, on the shores of Lake Erie. Although I ran track in high school, I did not really acquire a true love for the sport until I was in my early twenties. After receiving my Bachelor's Degree at SUNY Buffalo, I attended graduate school at Fordham University in the Bronx, New York. While at Fordham, my love for running flourished, as I was able to take advantage of regular runs in the most beautiful park in the world--Central Park!! I ran my first full marathon in New York City in 1998. In 2003, I met my husband, left my life in New York City behind, packed my belongings, and re-located to Huntsville, Alabama. I have been a Catholic school teacher for the past twelve years and currently teach at Pope John Paul II Catholic High School in Huntsville.

Short Term Goals

• Achieve new PRs in the 5k and 10k
• Run three full marathons
• Compete in more triathlons

Long Term Goals

• Run my very first ultra-marathon
• Run a marathon in all 50 states
• Complete a full Ironman

Personal Records

• 5km at Liz Hurley Ribbon Run on 10/2010 Time 20:51 - Huntsville, AL
• 10km at 3M River City Run on 04/2010 Time 44:56 - Decatur, AL
• Half Marathon at Huntsville Half Marathon on 11/2010 Time 1:41:04  - Huntsville, AL
• Marathon at Boston Marathon on 04/2011 Time 3:36:11  - Boston, MA

A fun fact others might not know

I love radio contests and won an all-expense paid trip to Hollywood to see Phil Collins in concert in 2007.

How have you been an ambassador to the sport of running?

Besides my Faith, running is the number one passion in my life. I work part-time at Fleet Feet Sports and enjoy encouraging new runners as they embrace the sport and use a fit lifestyle to change their lives for the better. Additionally, I have been on the coaching team of Fleet Feet's marathon training group for the pas three cycles. I also make the effort to volunteer at local races as often as possible.

2012 Fleet Feet Racing: Christy Scott

Name: Christy Scott
Date of Birth: April 9, 1973
City: Owens Cross Roads, Alabama

Blog/Website: www.fitnessonthemovellc.com



Brief Biography

I have been making fitness a way of life for myself and others for over 14 years. My career as a personal trainer and group fitness instructor allows me to touch many lives and introduce them to a healthy way of life. I received my degree in Exercise Science from Wichita State University in 1999. I began running consistently in 2002. I enjoy running all distances, but particularly enjoy the challenge of the ultra distances and have completed three 100-milers to date. My favorite distance is the 50k and favorite race is Mountain Mist, run right here at Monte Sano State Park. I have helped many people train for and complete races of all distances through both my career and coaching the Fleet Feet training programs. I have been married to my husband, Tony for 18 years and have two children, Courtney and Brandon who are also very active. Our entire family enjoys not only participating in races, but also volunteering and helping other runners.

Short Term Goals

My goals this season are to complete the Vermont 100 miler in July 2012 in less than 24 hours, as well as participate in more local 5 and 10k races in order to improve my overall speed. Professionally, I am excited to be adding the RRCA Running Coach certification to my portfolio in order to provide even more to my clients and running students, as well as improve my own running eduction.

Long Term Goals

Long term goals include completing one 100-miler per year, while continuing to improve on my road marathon time, working toward a sub 3:30 marathon, as well as my 50k trail times. I also hope to continue to expand my coaching experiences through Fleet Feet Huntsville.

Personal Records

• 5km at 5 km at Gold's Gym Turkey Day 5k on November 2011 Time 21:17 - Jackson, TN
• 5 Mile at Spirit of America 5 Miler on July 2009 Time 42:15 - Decatur, AL
• 10km at UAH10km Time 46:31 on March 2012 - Huntsville, AL
• Half Marathon at Huntsville 1/2 Marathon on November 2011 Time 1:42:06  - Huntsville, AL
• Marathon at Snickers Marathon on February 2011 Time 3:40:21  - Albany, GA
• 50km at Shadow of the Giants 50k on June 2011 Time 4:52:12  - Fish Camp, CA
• 50 Mile at Dizzy Fifties on November 2008 Time 9:45:58  - Monte Sano, Huntsville, AL
• 100 Mile at Heartland 100 on October 2010 Time 22:56:58  - Flint Hills, Kansas

Goal Races

• Mountain Mist, 50k, January 2012
• Vermont 100, 100 miles, July 2012
• Huntsville 1/2 Marathon, Nov. 2012
• Dizzy 50's, 50k, Nov. 2012

A fun fact others might not know

I love teaching Zumba! Considering I have absolutely no dance background, whatsoever, it was a real challenge to step outside my comfort zone and learn to teach this awesome program. I am thankful every day that I did it!

How have you been an ambassador to the sport of running?

Through my career as a Personal Trainer, as well as coaching training programs through Fleet Feet Huntsville, I am able to help people reach their goals, whether it be to run their first 5k or improve upon their marathon times. I practice what I preach and involve my entire family in an active lifestyle. My goal is to get everyone MOVING!

2012 Fleet Feet Racing: Dana Overton

Name: Dana Overton
Date of Birth: November 12, 1974
City: Albertville, Alabama



Brief Biography

I love to run! I enjoy running socially, racing and especially those heart felt, sole searching runs by myself! I am blessed with a loving Mom and Dad that encourage me no matter what. I appreciate the blessings I have been given and the great friends I have made through the running community.

Short Term Goals

This season I am looking forward to improving my speed at all race distances.
I would specifically like to run a sub 20 minute 5k and a sub 40 minute 10k. I am also especially looking forward to returning to ultra distance running after missing the 2011 season."

Long Term Goals

I would like to run a sub 3 hour marathon and complete The Western States Endurance Run.

Personal Records

• 5km at Spirit of Halloween 5k on 10/2006 Time 20:38
• 15km at Mante Sano 15k on 10/2009 Time 1:06:24
• Half Marathon at Huntsville Half Marathon on 11/2005 Time 1:33:00
• Marathon at Rocket City Marathon on 12/2006 Time 3:16:00
• 50km at Carl Touchstone MS50 on 03/2005 Time 4:30:59
• 50 Mile at Quachita 50 on 04/2005 Time 9:34:00
• 100 Mile at Pinhoti 100 on 11/2008 Time 25:30:00

Goal Races

• McKay Hollow Madness 25k Trail Run. 03/24/12
• Chattanooga Mountain Stage Race, 06/04/12
• Huntsville Half Marathon, 11/10/12
• Rocket City Marathon, 12/08/12

A fun fact others might not know

I would do just about anything for a bag of Cheddar Chex Mix and Dark Chocolate Haagen Dazs Bars!!

How have you been an ambassador to the sport of running?

I look for opportunities to help other runners reach their goals. I train hard, race often and volunteer at local running events. I enjoy discussing training plans and race preparation with other runners.

2012 Fleet Feet Racing: Lynn Curry

Name: Lynn Curry
Date of Birth: September 25, 1975
City: Owens Crossroads, Alabama



Brief Biography

I grew up in New Hampshire and have been running all of my life. I ran Division 1 cross-country and track in college, then took a few years off to travel and to have children. I have lived in Huntsville for 5 years now. I am a registered nurse and work for a local physician. My husband Nate and I have been blessed with 3 beautiful children; Conor (8), Chloe (6), and Quinn (15 months).

Short Term Goals

This is the first year back to training since before having children. I am hoping to run my first marathon since 2000 and qualify for Boston. I am also hoping to PR in the half and complete my first ultra race, the Delano as part of a team and hopefully remain injury free and strong!

Long Term Goals

I am wanting to eventually help coach others to achieve the goals by coaching one of the local training groups. Next January, I would like to complete my first ever Mountain Mist 50K.

Personal Records

• 5km at Schoolhouse 5k on 40817 Time 20:11 - 2nd female OA
• 5 Mile at Spirit of America 5 mile on 40719 Time 37:55 - 1st Female OA
• 10km at Mercedes Benz Cotton Row on 5/30/11 Time 44:47 - 1st in Age Group
• Half Marathon at Auburn Classic 1/2 on 1/22/12 Time 1:38 - 4th female OA

Goal Races

• Nashville 1/2 Marathon April 2012
• Delano 12-hour, March 2012
• Marine Corps Marathon , Ooctober 2012
• Boston Marathon, April 2013

A fun fact others might not know

My goal is to hike the Appalachian Trail

How have you been an ambassador to the sport of running?

I have enjoyed volunteering at the local races; handing out water and cheering runners on. I love conversing with other runners in our community. We are incredibly fortunate to have Fleet Feet. Dink and Suzanne Taylor are tireless in their promotion of running and make it accessible to everyone. I try to encourage anyone who wants to try running, regardless of ability.

2012 Fleet Feet Racing: Katie Maehlmann

Name: Katie Maehlmann
Date of Birth: August 20, 1977
City: Madison, Alabama

Blog/Website: http://howwerollkatiesblog.blogspot.com/



Brief Biography

I love pushing myself to the limit and gravitated to running during high school since it allowed me to do just that. I have been training and running over the last 11 years, taking a partial break from 2006-2007 to have two children. During the last 11 years, I have run over 30 marathons and 50Ks, while also regularly racing in almost every distance leading up to the marathon as well. Though this averages to 2-3 marathons a year, I certainly haven't kept a steady pace like that over the last 11 years! I prefer the "marathon a month" philosophy and have found success running up to 6 marathons/50Ks with about a month in between each one.

I have completed marathons in 19 out of 50 states, have run 6 Mountain Mist 50Ks here in Huntsville, Alabama (my goal is 10), and qualified several times to run the Boston marathon (an earlier goal of mine). In 2004, I won the Huntsville Track Club Grand Prix Female award, was one of two women to achieve the first local "Grand Slam" award, and set several of my PRs. I have steadily been whittling away my times in every distance over the past 3 years. I had a nice comeback year in 2011 where I PRed in the 5K (19:55), half marathon (1:30:53), and marathon (3:15:33).

My husband and fellow runner, Rick, and I have two children, a son who is five and a daughter who is four. My children are my focus and my greatest life accomplishment.

Short Term Goals

• To complete my 7th Mountain Mist 50K
• To complete a marathon in my 20th state (Instant Classic Trail Marathon March 17, 2012)

Long Term Goals

• Complete a marathon in every state
• To continue running as long as I am able
• To encourage a healthy lifestyle for my children

Personal Records

• 2 Mile at Winter Winds on 02/2004 Time 13:16 - Huntsville, AL
• 5km at Firecracker 5K on 07/2011 Time 19:55 - Huntsville, AL
• 4 Mile at Winter Winds on 02/2004 Time 26:59 - Huntsville, AL
• 10km at River City Run on 04/2004 Time 40:43 - Huntsville, AL
• 15km at Monte Sano 15K on 10/2004 Time 1:06:42  - Huntsville, AL
• Half Marathon at Huntsville Half on 11/2011 Time 1:30:53  - Huntsville, AL
• Marathon at on 10/2011 Time 3:15:33  - Chicago, IL

Goal Races

• Mountain Mist 50K January 28, 2012
• Instant Classic Trail Marathon March 17, 2012
• McKay Hollow Madness 25K March 24, 2012
• Cotton Row 10K May 28, 2012

A fun fact others might not know

I am a twin, and my sister and I live in the same neighborhood in the same floor plan!

How have you been an ambassador to the sport of running?

I believe I am an ambassador to the sport of running through my every day actions and encounters with others. I encourage others through weekly training runs (I run three times a week with a group of about ten Madison women of varying levels of fitness. Several in the group completed their first half marathon this year. We all encourage and support each other.). I am on the sidelines with my children at many races, cheering for my husband and other runners and taking pictures of the runners to put on facebook. I volunteer at races and have paced runners for the past two Rocket City Marathons. In 2010, I started a runner's blog (http://howwerollkatiesblog.blogspot.com/). This blog has had over 9,600 page views since its inception in March of 2010. I am using this venue to meet and encourage fellow runners locally and across the country. My husband (and fellow FF Racing Team member, Rick) and I have found many ways to make marathon-level training and running possible with our young family.

2012 Fleet Feet Racing: Jill Koch

Name: Jillian Koch
Date of Birth: May 27, 1988
City: Madison, Alabama



Brief Biography

I am from Fort Payne, Alabama where I started my running career in middle school and then high school. I wanted to continue pursuing running at a collegiate level so I joined the University of Alabama in Huntsville's cross country and track teams. I was a part of the team for five years while earning a Bachelor's degree in marketing and working toward earning my M.B.A. Once i completed my eligibility, I started working at Fleet Feet and went into marathon training. I have now raced the New York City Marathon and the Huntsville City marathon.

Short Term Goals

My short term goals for this season is to continue running 5k's under 20:00 and racing more longer distances such as the half marathon and marathon. I hope to continue getting faster and breaking my marathon time.

Long Term Goals

My longer term goals is to keep running half marathons and marathons, and work toward setting some personal records.

Personal Records

• 1500 meter at Ole Miss inv on 4/9/2011 Time 4:59
• 2 Mile at Alabama A&M track meet on 3/5/2011 Time 11:10 - 3k
• 3km at Bulldog Meet (Miss State) on 4/1/11 Time 18:18 - A track meet at Miss. State
• Marathon at Huntsville City Marathon on 12/11/11 Time 3:22 - Huntsville, AL

Goal Races

• I do not know which races I plan to participate in yet. I would like to do several 5ks under 20 min and mixing in some half marathons and full marathons.

A fun fact others might not know

I have a huge sweet tooth. I am not a fan of chocolate but love any kind of gummy candy. I am borderline addicted to it.

How have you been an ambassador to the sport of running?

After completing my eligibility at U.A. Huntsville, I started to work at Fleet Feet. This job has given me the opportunity to share my experiences and passion for running and encourage customers to start. I have enjoyed being a representative for running and Fleet Feet inside of the store, now I look forward to continue representing while participating on Fleet Feet's racing team.

2012 Fleet Feet Racing: Kathy Youngren

Name: Kathy Youngren
Date of Birth: August 1, 1974
City: Huntsville, Alabama

Blog/Website: kathyyoungren@blogspot.com
Twitter: @kathyyoungren



Brief Biography

I ran my very first race, the Marine Corp Marathon, in 1995. After running my third race ever, Strolling Jim 41.2 miler in Tennessee in 1996, I have been running races whenever possible; from 1 mile to 100 miles but I prefer ultramarathons. In 1999 I had the 5th fastest women’s 100 mile time, and recently, I was the first female at the Mother Road 100 miler in Oklahoma by running 20 hours, 57 minutes. In July of 2009, by running for 33 hours and 39 minutes, I was 5th female overall at the Badwater Ultramarathon - 135 miles through Death Valley. In March of 2010, I was top female (2nd overall) at the Antarctica Marathon, with the only sub 4 hour female finish, ever. Lastly. in Sept., 2010 I got to run my dream race, the Spartathlon, a 153 mile race from Athens to Sparta, Greece by running 33 hours and 36 minutes. I have a law degree, a Master's Degree in Criminal Justice, and a Master's Degree in Education. I have the two most wonderful dogs, Trails and Cairo.

Short Term Goals

I an running a 212km (131 mile) race in Hungary in June, in which I would like to hit the 100 mile mark in under 20 hours, for a 100 mile PR. I would also like to run under 7 hours for a 50 mile race.

Long Term Goals

In the next few years, Rob and I want to pull a sled through snow and sub-freezing temperatures in the Arrowhead 135 Mile Winter Ultra in northern MN. I would also like to run a sub 30 hour time at the Badwater Ultramarathon, and run a race in Africa while on a safari.

Personal Records

• 1 Mile at Jimmy Vest Memorial Mile on Time 5:46 - 1st female
• 2 Mile at Winter Winds Time 12:25
• 5km at Run for Glory Time 18:46 - 1st female
• 4 Mile at Winter Winds Time 26:42
• 10km at River City Time 39:43
• 15km at Monte Sano Time 1:03:00
• Half Marathon at Huntsville Half Time 1:2913
• Marathon at Rocket City Time 3:07:00
• 50km at Mississippi Time 4:20 - 1st woman
• 50 Mile at Delano on 3/2010 Time 7:06:00  - 1st female, 2nd overall
• 100 Mile at Vermont 100 on Time 20:11:00  - 2nd female, 7th overall
• Other at Spartathlon 246km on 09/2010 Time 33:35:00  - 5th female; only American finisher

Goal Races

• Mountain Mist, 50k, Jan, 2012
• Ultrabalaton, Hungary, 131 miles, June, 2012
• Strolling Jim 40, 41.2 miles, May, 2012
• Some 50 miler in the fall

A fun fact others might not know

I won a cartwheel-a-thon years ago by turning 505 cartwheels without stopping. I guess I have always had the inner ultrarunner in me.

How have you been an ambassador to the sport of running?

Besides being an avid runner, I am also a dedicated volunteer. I support the local running community by either participating in or volunteering at most local races. I am also the Treasurer of the Huntsville Track Club, as I have been for the last 7 years. I love to give back to a running community that has given me so much.

2012 Fleet Feet Racing: Candace Jacobs

Name: Candace Jacobs
Date of Birth: June 10, 1980
City: Huntsville, Alabama



Brief Biography

I've lived in Huntsville my entire life. I graduated from the University of Alabama in Huntsville with a bachelor's degree in elementary education. I went to UAH on a full cross country scholarship. I am formly completing my ninth year as a fifth grade teacher at Holy Spirit School. I am married to Erik and we have one son named Jonathan who is 4 years old. They both support my running and encourage me daily. I've ran a total of seven marathons and my best so far is a 2:54 in 2010 where I won the women's division.

Short Term Goals

• 10K - 36:40
• 5K - 17:30
• 1/2 Marathon - under 1:21
• Marathon - under 2:54

Long Term Goals

• 10K - under 36:20
• 1/2 Marathon - 1:19
• Marathon - 2:50

Personal Records

• 1 Mile at Track Meet at Bob Jones on 05/2011 Time 5:22 - 3rd overall, Age Record
• 2 Mile at Winter Winds on 02/2011 Time 11:57 - 1st Female, Age Record
• 5km at Spooktacular on 10/2010 Time 17:34 - 1st Female, Age Record
• 4 Mile at Winter Winds on 02/2011 Time 23:57 - 1st Female Age and Course Record
• 5 Mile at Pegion Foge Midnight Run on 08/2010 Time 29:44 - 1st Female
• 10km at Coca-Cola Classic on 05/2011 Time 36:52 - 1st Female
• 15km at Mono Sano on 10/2008 Time 58:55 - 2nd Female
• 10 Mile at Mooresville on 03/2009 Time 1:03:08  - 1st Female Course record and age record
• Half Marathon at Huntsville 1/2 on 11/2011 Time 1:21:54  - 1st Female
• Marathon at Rocket City on 12/2010 Time 2:54:22  - 1st Female

Goal Races

• Cotton Row, 10K, 05/2012
• Spooktacular, 5K, 10/2012
• Huntsville 1/2, 1/2 Marathon, 11/2012
• Rocket City, Marathon, 12/12

A fun fact others might not know

I like to do cardio kickboxing instead of running sometimes, and it kicks my butt.

How have you been an ambassador to the sport of running?

I run as many races as I can and usually place in the top five. I train hard every week to try and achieve my personal goals. I believe others can see the determination and dedication of what running means to me.

2012 Fleet Feet Racing: Caitlin Morris

Name: Caitlin Morris
Date of Birth: February 9, 1985
City: Madison, Alabama



Brief Biography

I have loved running since I finished my first 5k, 14 years ago. I ran throughout high school and college at UAH. After my collegiate career I have continued to keep running a key part of my lifestyle. Besides running, I am currently a Kindergarten teacher at Legacy Elementary school. I have been married just over a year to my husband, Travis Morris. We also have the world's greatest and cutest chocolate lab named Ladybird.

Short Term Goals

Some one once told me, "If it isn't fun then it isn't worth doing." I try to keep that advice in mind when setting any goals for myself. I hope to run in several races this year including several Triathlons. My goals are to compete well, work hard and have fun!!

Long Term Goals

I hope to stay healthy and stay competitive.

Personal Records

• 5km at Auburn Invitational on October 2007 Time 17:17
• 10km at Sea Rays Invitational on April 2008 Time 36:54
• 15km at Monte Sano 15k on October 2008 Time 58:19
• 10 Mile at Mooresville 10 miler on March 2011 Time 1:03:30
• Half Marathon at Huntsville Marathon on March 2008 Time 1:20
• Marathon at Rocket City on December 2008 Time 2:53

Goal Races

• Chattanooga Waterfront Tri
• Peachtree 10k
• Frantic Frog Triathlon
• Rocketman Triathlon

A fun fact others might not know

I am obsessed with my dog. (Not sure thats a big secret though)

How have you been an ambassador to the sport of running?

As a teacher it is a passion of mine to share running with my students. I have started a running club at my elementary school. This club is open to students in 3rd through 5th grade. It is designed to teach our students about the sport of running and to help set forth a healthy lifestyle. We teach our students that running is a fun and healthy activity. It is not just a punishment placed upon them by coaches of other sports. We teach our students the fundamentals of running and encourage them to participate in our school's 5k and in other local running events. Through this club I feel we teach students about the sport and help them realize it's benefits and opportunities.

2012 Fleet Feet Racing: David Rawlings

Name: David Rawlings
Date of Birth: September 9, 1971
City: Decatur, Alabama



Brief Biography

I was born and raised in central Kansas.I ran track for a few years in middle and high school, but I didn't take running seriously. until I joined the Army and, there, I learned that I had a natural gift for endurance. I mostly ran because it was part of the Army's physical training program, but I liked it. At one of my duty stations, we were required to qualify in a yearly 20K ruck march. I chose to run it, and it was then that I understood the challenge of endurance running. After over seven years, I left the Army and took some time off from running. Like so many of us, the year that followed was sedentary. What followed was weight gain. I resolved to lose that weight and running seemed the most effective way. Running has opened the door to other things. I have a better diet and take part in other types of activities, like weight training, cycling, and swimming. This had led to my intense interest in triathlons.

Short Term Goals

Sub-40-minute 10K; 3:15 marathon; just plain getting faster.

Long Term Goals

Staying healthy so that I can continue to run, mentor, and coach marathon distance groups.

Personal Records

• 5km at Cookie Dash 5km on Time 19:42 - Huntsville, AL
• 4 Mile at Winter Winds on Time 26:32 - Huntsville, AL
• 5 Mile at Fitness Festival 5-Mile on Time 33:00 - Salina, KS
• 10km at Cotton Row on Time 42:16 - Huntsville, AL
• Half Marathon at Life Without Limits on Time 1:34:02  - Florence, AL
• Marathon at Rocket City Marathon on Time 3:21:41  - Huntsville, AL
• Other at Delano Park 12-Hour Run Team Competition Winner  - Decatur, AL

Goal Races

• Cotton Row, 10K
• Monte Sano 15K
• Huntsville Half Marathon
• Rocket City Marathon

A fun fact others might not know

I am very patriotic and love talking to anyone about the freedoms and liberties that living in this country affords me. I am very interested in politics and philosophy. I like shooting, snow skiing, astronomy and Star Trek.

How have you been an ambassador to the sport of running?

I coach the Fleet Feet Marathon Training Group regularly, I volunteer at local races, I mentor, advise, and run with my coworkers at my day job, and I work at Fleet Feet part-time and try to talk to as many people I can and convince them of the thrill and benefits of running.

2012 Fleet Feet Racing: Tim Pitt

Name: Timothy Pitt
Date of Birth: March 18, 1979
City: Arab, Alabama



Brief Biography

I started running in spring of 2006 to get fit and healthy. As my running grew I began to surround myself with other runners who taught me plenty about running. In the fall of 2008 I completed my first road marathon. 2011 was a really great year of running for me. I owe a lot of credit to the people who I train with. I am really excited about 2012!!

Short Term Goals

I am planning on shifting gears after Mountain Mist and getting back into 5K and 10K shape. I am hoping to set some new PRs in those distances.

Long Term Goals

I would like to have some good fun 50K runs this year. Maybe even break 5 hours again.

Personal Records

• 5km at Liz Hurley on 10/2010 Time 18:43 - 22nd Overall
• 10km at Monte Sano 10K on 09/2011 Time 40:07 - 13th Overall
• 15km at Monte Sano 15K on 10/2010 Time 1:02:18  - 19th Overall
• 10 Mile at Army Ten Miler on 10/2011 Time 1:03:37  - 388th out of 22049
• Half Marathon at Huntsville Half Marathon on 11/2011 Time 1:27:05  - 22nd Overall
• Marathon at Rocket City Marathon on 12/2011 Time 3:05:35  - 45th Overall
• 50km at Dizzy Fifties 50K on 11/2010 Time 4:46:55  - 9th Overall

Goal Races

• McKay Hollow Madness, 25K, 24 March 2012
• Cotton Row, 10K, 28 May 2012
• Army 10 Miler, 10 Miles, 21 October 2012
• Huntsville Half Marathon, 13.1 Miles, 10 November 2012

A fun fact others might not know

I am prior service Army. I spent three years after high school in the US Army as a Calvary Scout. Throwing hand grenades, shooting weapons, and driving a Humvee is a ton of fun!

How have you been an ambassador to the sport of running?

I enjoy running and what it has done for my life. This excitement is contagious and I try to spread it around to those I know. In 2011 I helped and encouraged friends and family to take up running and let it effect their lives in a positive way. Of those I know that were already running, I tried to fan the flame and encourage them to continue to challenge themselves. I also volunteered at several races in 2011. At the AMRDEC 5k, Liz Hurley 5k, and Xterra 15k I only volunteered and did not race. I also helped out at several fun run events at Fleet Feet Sports this year (Skirt Chaser and Tri 201 time trial).

2012 Fleet Feet Racing: Rick Maehlmann

Name: Rick Maehlmann
Date of Birth: September 13, 1976
City: Madison, Alabama



Brief Biography

I've been inspired by the running community in Huntsville since I moved to town in 2000. I enjoy the solitude of a long solo run as much as sharing running experiences with friends and my beautiful and talented wife.

Short Term Goals

Have fun and enjoy running, sub-18 5K, 10K PR

Long Term Goals

Stay healthy, have fun and enjoy running, travel to some fun and interesting marathons on the way to running a marathon in every state, complete ten Mountain Mists

Personal Records

• 2 Mile at Winter Winds on 02/2004 Time 11:57
• 5km at Spooktacular on 10/2011 Time 18:30
• 4 Mile at Winter Winds on 02/2003 Time 25:27
• 5 Mile at River City 5 Mile on 06/2002 Time 31:44
• 10km at Cotton Row Run on 05/2003 Time 39:20
• 15km at Monte Sano 15K on 10/2010 Time 1:02:35
• 10 Mile at Rocket Run 10 Miler Time 1:07:23
• Half Marathon at Huntsville Half Marathon on 11/2011 Time 1:27:03
• Marathon at Marshall Marathon on 11/2010 Time 3:14:52
• 50km at Trail Run from the Ranger on 12/2009 Time 5:12:30

Goal Races

• Instant Classic Marathon, Marathon, 3/17/2012
• River City Run, 10K, 4/7/2012
• Cotton Row Run, 5/28/2012
• Mountain Mist, 50K, 1/29/2013

A fun fact others might not know

I'm a nonrepentant dark chocaholic.

How have you been an ambassador to the sport of running?

I try to set a good example for other runners and encourage them to enjoy participating as a competitor or volunteer.

2012 Fleet Feet Racing: Brett Wilks

Name: Brett Wilks
Date of Birth: March 28, 1980
City: Huntsville, Alabama



Brief Biography

Got inspired by my young children to start running in 2008 and have been logging miles since. Best race to date was probably the 2011 Army Ten Miler with a finishing time of 1:02:25.

Short Term Goals

• So close to a sub-3hr marathon it hurts.
• Run 10 mph for an hour.
• Do a longer race.
• Shave some more time off my PR's.
• Stay healthy.

Long Term Goals

• Sub-4hr 50k.
• 100 miler (maybe).

Personal Records

• 5km at 2011 Spooktacular on 10/2011 Time 18:06 - Fresh off Army Ten Miler training and not expecting anything special to happen.
• 10km at 2010 Cotton Row on 05/2010 Time 40:46 - Cotton Row has my name. I don't feel like I have ever raced well there. I actually crush my 10k PR as a split in the 2011 Army Ten Miler (sub-39)
• 10 Mile at 2011 Army Ten Miler on 10/2011 Time 1:02:25  - Great race. Trained hard. Set a tough target time and nailed it.
• Half Marathon at 2011 Huntsville Half on 11/2011 Time 1:25:57  - Had a rough week of training leading up to this race and didn't have high expectations. Never felt good, but never really felt bad either. I was able to finish this one very strong which I haven't done in previous 1/2's.
• Marathon at 2011 Rocket City on 12/2011 Time 3:02:09  - Thought the training was there to go under 3 hours, but there were lessons to be learned. Split the 1/2 in 1:27:30 and felt confident. At mile 19, twinges started in the right hamstring and cramps were soon to follow. Proud that I didn't give up because that would have been very easy to do that day. Next time.
• 50km at 2011 RFH on 12/2011 Time 4:12:25  - Shocked with this one. The week this happened, I logged more miles in a single week than I ever had before with 83 miles. The next week, I squeezed out 90 miles.

Goal Races

• Mountain Mist 50k in January 2012
• Cotton Row 10k in May 2012
• Army Ten Miler in October 2012

A fun fact others might not know

I've been told I have an accent.

How have you been an ambassador to the sport of running?

I have put 4 years into the sport and subtracted about 40 pounds of blood, sweat and tears from my former self. I have been involved with both the Huntsville and Redstone Arsenal running communities. If I'm not racing, I am typically on the course helping in some form.

2012 Fleet Feet Racing: Eric Fritz

Name: Eric Fritz
Date of Birth: July 7, 1967
City: Huntsville, Alabama

Blog/Website: http://ultramanrunner.blogspot.com/
Twitter: @eafritz



Brief Biography

I grew up in Rockville, Maryland, just outside of Washington, DC and moved to Huntsville right out of college in 1989. Having never run competitively before, I started running when I was 35 to get more fit and try to increase my stamina for volleyball tournaments. Within 5 years I decided to quit playing volleyball to focus on my running and now have run almost 100 races of all distances from 5K to 100 miles. I have two wonderful daughters that keep me quite busy and a very supportive wife who lets me get a way with much more than I should. I love the outdoors and feel most at home in the woods.

Short Term Goals

My only racing goal for this year is to achieve a silver buckle at the Western States 100. I'm sure I'll push for a PR here or there as well but that is all secondary to the buckle.

Long Term Goals

My long term goals include being fit enough to run the Hardrock 100 mile race as well as finding the time to run "significant distance" on the Appalachian Trail. And, as with every runner I know, the only true long term goal is to have the ability to continue to run for many years to come.

Personal Records

• 2 Mile at Winter Winds on 02/2010 Time 13:35 - Only time I've ever run one
• 5km at Rudolph Run on 12/2010 Time 19:28 - 11 OA, 1 AG
• 10km at River City Run on 04/2011 Time 40:00 - 16 OA, 2 AG
• 15km at Monte Sano on 10/2010 Time 1:08:12
• 10 Mile at Rocket Run on 03/2011 Time 1:10:05  - 21 OA, 1 AG
• Half Marathon at Marine Corps Historic Half on 05/2011 Time 1:32:31  - 93 OA, 9 AG
• Marathon at Rocket City on 12/2010 Time 3:20:52
• 50km at Dizzy Fifties on 11/2008 Time 4:58:15  - 12 OA, 3 AG
• 50 Mile at Delano on 03/2011 Time 8:02:55
• 100 Mile at Lean Horse on 08/2010 Time 20:36:42  - 8 OA, 1 AG
• Other at Strolling Jim 40 mile on 05/2011 Time 5:41:30  - 14 OA, 4 AG

Goal Races

• Western States 100, 100 Miles, 6/23/2012
• Huntsville Half, 13.1 Miles, 11/10/2012

A fun fact others might not know

I made the Maryland All State Choir in 1985

How have you been an ambassador to the sport of running?

As the president of the Huntsville Track Club I am an ambassador to the sport of running every day. In addition, I direct the 10k Training Group "Next Steps" for Fleet Feet and I volunteer at a large number of races throughout the year.

2012 Fleet Feet Racing: Blake Thompson

Name: Blake Thompson
Date of Birth: April 6, 1981
City: Huntsville, Alabama



Brief Biography

Originally from Huntsville. Played ice hockey and lacrosse while attending Culver Military Academy (Indiana). Had a short ice hockey career with the UAH Chargers. Started running in September 2004 @ Monte Sano Road Race 5K. Ran my first marathon that same December and my first Mountain Mist that following January.

Short Term Goals

• Run sub-2:50 marathon
• Run sub-5:00 @ Strolling Jim 40 Miler
• Run sub-4:20 @ Mountain Mist 50K

Long Term Goals

• Stay healthy
• Get rid of this Plantar Fasciitis
• Run at least one 100 miler every year.

Personal Records

• 5km at Spooktacular 5K Time 17:22
• Half Marathon at huntsville Half Time 1:19:43
• Marathon at rocket city marathon Time 2:53:04
• 50km at Mountain Mist Time 4:26:42
• 50 Mile at JFK Time 7:20:00
• 100 Mile at Lean Horse 100 Time 17:45:00
• Other at Strolling Jim 40 mile run Time 5:23:00

Goal Races

• Strolling jim 40 mile run
• jfk 50 mile run

A fun fact others might not know

I watch The Bold and The Beautiful everyday on my lunch break. That's good acting.

How have you been an ambassador to the sport of running?

Try to volunteer at races when I can and try to help anyone anyway I can in achieving their running goals.

2012 Fleet Feet Racing: Greg Reynolds

Name: Greg Reynolds
Date of Birth: July 31, 1982
City: Huntsville, Alabama



Brief Biography

I grew up swimming competitively. I started doing traithlon in college and that was the reason I started running. After getting involved with the Fleet Feet runners in Huntsville I was hooked. I have a lovely wife, two beautiful daughters and a son who keeps me on my toes.

Short Term Goals

This season I am focusing on becoming a stronger runner in the 10k to half marathon distance.

Long Term Goals

I continue to work on my running form and become a better all around runner.

Personal Records

• 5km at Spooktacular on October 2011 Time 17:19
• 10km at River City on April 2009 Time 35:59
• 10 Mile at Moorseville 10 miler on March 2009 Time 1:01:14
• Marathon at Rocket City on December 2010 Time 3:57:23

Goal Races

• Cotton Row, 10k, 5/2012
• Dam Bridge, 10k, 11/2012
• Huntsville Half, Half Marathon, 11/2012
• St Jude Half, Half Marathon, 12/2012

A fun fact others might not know

I love to smoke. No, not cigars or cigarettes. Pork butts, ribs, chicken etc. I have two smokers, one of them I made myself. It is far from healthy, but oh so yummy.

How have you been an ambassador to the sport of running?

I enjoy helping others plan for training, racing and beyond. It is always fun to watch others achieve their goals.

2012 Fleet Feet Racing: Rob Youngren

Name: Rob Youngren
Date of Birth: June 9, 1974
City: Huntsville, Alabama

Blog/Website: munisano.blogspot.com



Brief Biography

Born in Woodland, California and grew up just a bit away in Sacramento. Attended the Virginia Military Institute (1997) where I graduated with a B.S. in Physics (minor in Astronomy). Met my lovely wife Kathy not long later and relocated to Alabama. Earned my M.S. in Computer Science from UAH and am currently pursuing my PhD in Computer Science. Have been working as a computer scientist / analyst for over 10 years. In addition to my passion for running, I also enjoy off road unicycling as a means to cross-train for trail running.

Short Term Goals

• Finish Barkley Marathon Fun Run in late March in April.
• Compete at the Ultrabalaton 212k (131 mile) in Hungary in June
• Compete in a Fall mountain 100 mile race, TBD which one.
• Compete in the Army 10 Mile in Washington, D.C.

Long Term Goals

• Fast pack the 500 mile Colorado Trail within the next few years
• Compete in the Arrowhead 135 in Northern Minnesota as a stepping stone towards the famed Iditarod Trail Invitational (350 mile and 1100 mile foot races).
• Do some more overseas events including the Spartathlon (Greece), Ultra Tour de Mont Blanc (France), Mt. Kilimanjaro Marathon (Tanzania), etc... 
• Win the HTC Masters Grand Prix when I turn 40 in 2014.

Goal Races

• Barkley Marathons, ???, March 31st
• UltraBalaton, 212km, June 30th
• Army Ten-Miler, 10 miles, October 21st
• Fall Mountain 100 Miler, 100 miles TBD

A fun fact others might not know

I had a partially developed pine cone removed from my sinus cavity as a child. Apparently my love of climbing trees led to my inhaling a small seed that found fertile ground in my head!

How have you been an ambassador to the sport of running?

I've volunteered, year after year at many local Huntsville Track Club and Fleet Feet sponsored events. From simply helping set up and clean up at a venue to physically pulling tabs and helping work an active finish line to co-race directing to manning aid stations; I've been giving back to the sport that has given me so much. I'm always assisting other runners trying to achieve their goals through constantly giving advice, encouragement and even training/gear recommendations.

2012 Fleet Feet Racing: James Falcon

Name: James Falcon
Date of Birth: June 13, 1971
City: Huntsville, Alabama



Brief Biography

I am married to Michelle we have two kids, Christian and Anna. I work as a Financial Advisor with Edward Jones Investments. Being an advisor and a runner allow me to do what I enjoy, which is help people reach their goals. I have been running since the early 80's. I started doing triathlons in 2002 and that is about the same time I started doing longer races.

Short Term Goals

First thing is to heal from the injury I got toward the end of 2011. Then start running more consistent mileage.  Break 18min in 5k.  Set new PR at Mt Mist 50k

Long Term Goals

Attempt Barkley Marathons in 2013 or 2014.  I am considering an attempt at a 200+mile trail run in 2014 or 2015.  I may get the urge to try to set a marathon PR since I have never really raced the marathon

Personal Records

• 1 Mile at District Track Meet on April 1988 Time 4:43 - Port Neches, TX 5th Overall
• 2 Mile at Pleasure Island Cross Country Meet on October 1987 Time 11:04 - Port Arthur, TX
• 5km at Spooktacular 5k on October 2011 Time 18:00 - Huntsville, AL
• 4 Mile at Winter Winds on February 2004 Time 26:04 - Huntsville, AL
• 10km at on 2004 Time 38:51 - Huntsville, AL
• 15km at Monte Sano 15k on October 2009 Time 1:04:15  - Huntsville, AL
• 10 Mile at Rocket Run Time 1:07:03  - Mooresville, AL
• Half Marathon at Huntsville Half Marathon on November 2011 Time 1:28:18  - Huntsville, AL
• Marathon at Rocket City Marathon on December 2002 Time 4:47:45  - Huntsville, AL
• 50km at Recover from the Holidays on December 2010 Time 4:21:08 - Huntsville, AL
• 50 Mile at Delano 12hr on March 2011 Time 7:46:38  - Decatur, AL Total mileage was 52 miles in 8:25
• 100 Mile at Old Dominion on June 2011 Time 22:23:00  - Woodstock, VA
• Other at Ironman Florida on November 2007 Time 11:10:50  - Panama City Beach, FL

Goal Races

• Spooktacular 5k 11/2012
• Mt Mist 50k 1/2013

A fun fact others might not know

I once at 15 soft tacos at Taco Bell in 30 minutes. Be careful of what races the race team will talk you into!

How have you been an ambassador to the sport of running?

I try to give back to the running community in many ways. In the triathlon community I have been the president of the local tri-club, directed the Rocketman Tri, sponsored the Huntsville Sprint and also taught beginners clinics for the race. For HTC and Fleet Feet Sports I have helped at many races. I also run/coach with the training groups and several individuals.

2012 Fleet Feet Racing: Erik DeBolt

Name: Erik DeBolt
Date of Birth: November 27, 1982
City: Madison, Alabama



Brief Biography

I started running seriously in 2007 after running in the Liz Hurley 5k. I love running because of its simplicity and the challenges it provides. It is accessible to anyone, promotes good health, and it doesn't cost much to do. Also, with time and motivation anyone can become more competitive.

Short Term Goals

Do more speed work and set a 1 mile PR under 5 minutes.

Long Term Goals

Keep running enjoyable and balance it with the rest of my life.

Personal Records

• 5km at Liz Hurley 5k on October 2011 Time 16:57 - Huntsville, AL
• 10km at Elkmont Lions 10k on September 2011 Time 35:53 - Elkmont, AL
• 10 Mile at Army Ten Miler on October 2011 Time 58:37 - Washington, DC
• Half Marathon at Huntsville Half Marathon on November 2011 Time 1:18:08  - Huntsville, AL
• Marathon at Rocket City Marathon on December 2011 Time 2:49:33  - Huntsville, AL
• 50km at Dizzy Fifties 50k on November 2011 Time 4:01:20  - Monte Sano State Park, AL

Goal Races

• Cotton Row , 10k, 05-28-12
• One Mile RiverBottom Burnout!, 1 mile, 10-06-12
• Army Ten Miler, 10 miles, 10-21-12
• Spooktacular, 5k, 10-2012

A fun fact others might not know

I can juggle, but have yet to try joggling (http://en.wikipedia.org/wiki/Joggling).

How have you been an ambassador to the sport of running?

I truly care about the activities I'm involved with and I carry this attitude into my running life. I enjoy sharing the benefits of running with others and encouraging people to work harder to perform better. I volunteer in local running events and try to support the Huntsville running community whenever possible.

2012 Fleet Feet Racing: Eric Patterson

Name: Eric Patterson
Date of Birth: May 19, 1972
City: Athens, Alabama

Blog/Website: http://rocketcitytraining.blogspot.com
Twitter: @reachdown



Brief Biography

I am a native of North Alabama, having been born, raised, and now residing in Limestone County. I was always the fat guy until I lost over 70 pounds about 6 years ago and then started running. Running wasn't how I lost the weight, but it has been key to maintaining a healthy weight and lifestyle.

I am the race director for the Duck and Run 5k, currently the longest running race in Limestone County. I maintain a blog that keeps the public informed of race performances of Limestone County runners. http://northalabamarunner.blogspot.com

Running, particularly racing, has changed my life. Through prayers, conversations, pains, joys, sights, and sounds on my runs I have learned much about God, nature, and myself. Through racing I have improved the skill of setting and working toward challenging goals. I enjoy races from 5k to 50k.

Short Term Goals

I must break 3 hours in a marathon! I'm so focused on this, that I don't have any other performance related short term goal.  I plan to introduce more young people in Limestone County to the sport of running in 2012.

Long Term Goals

Some time in my life, I would like to win a race, any race, anywhere, any distance.  I'd like to be the fastest runner in Limestone County.

Personal Records

• 5km at on 10/2011 Time 17:46
• 10km at Elkmont Rails to Trails 10k on 09/2011 Time 38:01
• 15km at Fleet Feet Monte Sano 15k on 10/2011 Time 58:58
• 10 Mile at Rocket Run 10 Miler on 03/2010 Time 1:05:18
• Half Marathon at Huntsville Half Marathon on 11/2009 Time 1:28:13
• Marathon at Country Music Marathon on 04/2010 Time 3:07:29
• 50km at Recover From the Holidays 50k on 12/2011 Time 4:14:45

Goal Races

• Albany Marathon, 26.2, March 3
• Chattanooga Stage Races, 60 miles over 3 days, June 15-17
• Dizzy Fifties, 50 mile, November 17

A fun fact others might not know

I'm a huge mixed martial arts fan. I love the UFC, Strikeforce, and Bellator. I plan to start taking karate this year and I watch MMA any time it's on TV. My favorite fighter is Benson Henderson.

How have you been an ambassador to the sport of running?

I direct a race in Limestone County and volunteer often. I organize a weekly 10 mile run in Athens that has been running for over 3 years now.

I maintain two blogs about running. One is focused on my training and with it I attempt to inspire others to run. The other is focused on race performances by residents of Limestone County. I have built relationships with several Cross Country coaches in Limestone County and I encourage their students to embrace running.

I love to run and I truly want to share the positive change that running has made in my life with others.

2012 Fleet Feet Racing: Randy McFarland

Name: Randy McFarland
Date of Birth: February 24, 1961
City: Huntsville, Alabama



Brief Biography

Began running with Junior High Track and High School Cross Country teams in home town of Kettering, Ohio. After that, ran on my own. Completed first Marathon in 1980; first Ultra in 1995 ( Mnt. Mist Trail Run ). To date, I have completed well over 100 Marathons or Ultras (50th Marathon Rocket City in 2006). Also lived in Ft. Worth, Texas for 7 years where I also participated in local running and bike races.

Short Term Goals

Still looking for that clean sub 40 minute 10K.  Sub 19 minute 5K.

Long Term Goals

Keep on keeping on.

Personal Records

• 5km at Runway Run on August 1998 Time 17:05 - HSV Airport
• 5 Mile at WNCI Night Moves on May 1982 Time 27:30 - Columbus, OH
• 10km at River City Run on April 1995 Time 34:54 - Decatur, AL
• 15km at Monte Sano 15K Time 55:05  - Huntsville, AL
• 10 Mile at Rocket Run on March 1995 Time 59:13  - Redstone Arsenal
• Half Marathon at River Corridor Half Marathon on September 1992 Time 1:18:13  - Dayton, OH
• Marathon at Dallas White Rock Marathon on December 1985 Time 2:44:54  - Dallas, TX
• 50km at Fat Ass 50K, Hsv Version on December 1995 Time 3:56:41  - Hsv Cross Country Park
• 50 Mile at Oak Mountain on February 1996 Time 6:24:50  - Oak Mountain State Park, AL

Goal Races

• River City Run, 10K, 04/2012
• Cotton Row, 10K, 05/2012
• Army 10 Miler, 10M, 10/2012
• RCM, Marathon, 12/2012

A fun fact others might not know

Have a new, furry training partner.

How have you been an ambassador to the sport of running?

Serve as race director for the NYD fun runs and also volunteer at numerous HTC running events.

2012 Fleet Feet Racing: Jim Clemens

Name: Jim Clemens
Date of Birth: August 3, 1967
City: Madison, Alabama

Twitter: @JPC_Marathoner



Brief Biography

Man of God - first and foremost. Family man next - wife Elizabeth, children Matthew and Rebekah. Runner since 3rd grade. Been running marathons since 1995. Moved to Huntsville area in 1991. Software engineer specializing in software integration. Master of Science degree from Clemson U. (Applied Mathematics). Bowling Green State U. Bachelor's degrees in Mathematics and Physics. Resident of Madison, AL whose newest high school, James Clemens High School, was not named after me but am amused when people think it was.

Short Term Goals

Run 2 marathons. Break 2:45 in at least both. Participate in more local races. Volunteer for even more. Stay injury free and enjoy the year.

Long Term Goals

Keep running sub-3:00 marathons as long as possible. Contribute to the local running scene by participating in local runs and volunteering in more. Give an ultramarathon a whirl (or maybe a couple). Stay injury free and enjoy the years.

Personal Records

• 10km at Peachtree and UAH 10K on Time 35:10
• Half Marathon at Freeze Your Half Off - Birmingham on 02/2001 Time 1:16:23  - 7th place overall
• Marathon at Twin Cities on 10/2003 Time 2:37:38

Goal Races

• Glass City Marathon (Toledo, OH), 4/22/2012
• Peachtree Road Race, 10K, 7/4/2012
• New York City Marathon, 11/4/2012

A fun fact others might not know

Did I mention I have a high school named after me?

How have you been an ambassador to the sport of running?

Have tried to promote running in the area, both in personal life and at work. Display local racing running calendar at work. Try to be an example of giving back to the running community by volunteering to help at races where ever and whenever I can. Promote buying at local running stores - refer as many people as I can to Fleet Feet.

2012 Fleet Feet Racing: DeWayne Satterfield

Name: DeWayne Satterfield
Date of Birth: June 23, 1964
City: Huntsville, Alabama

Blog/Website: http://dewriterun.blogspot.com/



Brief Biography

I was raised by my grandparents in a rural farming community. They taught me the work ethic needed for life (and for running!). I now have two beautiful daughters who like to watch dad do various crazy running antics. My lovely wife shares the passion that God placed in me and between us we strive to maintain a healthy balance of family time, work, and training. It was fun having them as my "pit crew" during the last days of the cross Tennessee race and watching them realize some achievements don't come easy...but with patience they can happen. I have been blessed in the ultrarunning society...I have won an ultra every year for the last 18 years, with over 55 overall wins at the various ultra distances.

Short Term Goals

To keep running to the best of my ability while maintaining a healthy family life. Keep injury free while running several ultras per year. This year: Mountain Mist, Black Warrior, Mount Cheaha, Barkley, and perhaps a solo-unaided attempt at the 500K Vol State Road Race.

Long Term Goals

I want to run Mtn Mist 50K until I'm at least 100 years old…that is if I can still make the cutoffs! I would like to compete in the Sri Chinmoy 6 day.

Personal Records

• 1 Mile at High School Meet Time 4:22
• 2 Mile at High School Meet Time 9:50
• 5km at Life College 5K / Re-Creation 5K Time 15:52
• 4 Mile at Run For The Son Time 21:10
• 5 Mile at Oxford Realty 8K Time 26:20
• 10km at River City 10K Time 33:12
• 15km at Monte Sano 15K Time 0:52
• 10 Mile at Hoover 10 Miler Time 0:57
• Half Marathon at Rocket City Half Time 1:12:50
• Marathon at Rocket City Time 2:42:00
• 50km at Langsford Canal Time 3:22:00
• 50 Mile at Mississippi 50 Time 6:00:45
• 100 Mile at Arkansas Traveller Time 18:34:00
• Other at 500K Vol-State Road Race on Time 3:17:42:12  - Course Record

Goal Races

• Mountain Mist, 50K, 1/28/12
• Mount Cheaha, 50K, 2/26/12
• Barkley, ????, 3/31/12
• Vol-State, 500K, July 2012

A fun fact others might not know

Most people know that in addition to running, I love to write...poems, articles, and have recently finished a novel (yet to be edited/published); however I also love to play the guitar and doodle at songwriting as well.

How have you been an ambassador to the sport of running?

I have been in the sort of running for over 25 years now - longer if you count high school! I have experienced just about everything in the world of running and, despite the countless miles, I can honestly say I still love it. I take pride is helping others in the sport, whether it is training advice, racing advice, or even personal advice :). I want to be the smiling, friendly ambassador of running, while still pushing my aged body as far as possible.

2012 Fleet Feet Racing: George Heeschen

Name: George Heeschen
Date of Birth: December 21, 1986
City: Huntsville, Alabama



Brief Biography

Just your typical 25 year old male, born and raised in the Old Dominion of Virginia. Did a tad bit of running in High School after realizing that I was no good at golf and being told that XC runners got all the girls. I was pretty much hooked on the sport by the time that I realized that the latter was far from the truth, so after a remarkably mediocre high school career, I went on to run Division 3 cross country at Hampden-Sydney College, a small, private college in Southern Virginia. While there I had the pleasure of running under 4 different coaches in my four years of eligibility, but the opportunity to kick it old school and run track workouts on one of the few cinder tracks still remaining in use made it all worth while. I didn't quite set any land speed records while in college, but logging all the miles that I did over those 4 years certainly helped to keep the beer belly at bay and I improved just enough to trick myself into thinking that if I kept working at it, I might someday be good. I'm still waiting for that day to come, but nevertheless I've continued to train for races of all distances since entering this scary place known as the "real world" back in 2009.

I moved down to Huntsville a little over a year ago for my job not knowing a soul, and I can't thank the awesome running community of Huntsville enough for what they've done to make this place feel like home. I currently dabble in race distances from 5k up to the marathon on the roads, and in training you can typically find me running random mileage or getting my butt kicked in speed workouts by new Fleet Feet Racing team member, Andrew Hodges. When I'm not running, working, sleeping or eating, I like to enjoy the great outdoors via hiking and camping, read quality literature, and practice the mandolin in hopes of one day being good enough to tell people that I actually try to play the darn thing.

Short Term Goals

Continue to work hard and have fun with running in hopes of grabbing a few new PRs in 2012 and tackling some new challenges along the way. Looking to run another fast marathon to prove that my first sub 2:40 was not a fluke. Most importantly, I'd like to stay healthy all of 2012 and do my best to remember to bring my Nike racing flats to all the races I'm running.

Long Term Goals

Volunteer more. Run a race longer than 26.2 miles (Mountain Mist 2013!). Run a race in another country. Stretch more to avoid being crippled by the time I'm 30.

Personal Records

• 2 Mile at Kelly Watt Memorial Cross Country Race on 11/2010 Time 10:36
• 5km at Spooktacular 5k on 10/2011 Time 16:29
• 10km at UAH Spring 10k on 03/2011 Time 34:37
• 10 Mile at Army 10 Miler on 10/2011 Time 56:44
• Half Marathon at Mercedes Half Marathon on 02/2011 Time 1:14:08
• Marathon at Pittsburgh Marathon on 05/2011 Time 2:39:59
• 50km at on Time 0:00 - Check with me next year

Goal Races

• Mercedes Half Marathon, Feb. 2012
• Army Ten-Miler, Oct. 2012
• Mountain Mist, 50km, January 2013
• A Marathon, 26.2 miles, Date: TBD

A fun fact others might not know

I once had the starring role as a speed limit sign in a public service announcement about obeying posted speed limits in neighborhoods. They called it "acting", but all I did was sit there while an attractive young lady broke up with me for holding her back in life. Sounds like real life to me. Video is available upon request.

How have you been an ambassador to the sport of running?

I always try to answer people's questions about running as best as possible or at least point them in the right direction to a person/source that knows more than I do. I'd like to get involved coaching at the high school level sometime in the near future.

2012 Fleet Feet Racing: Brad Schroeder

Name: Brad Schroeder
Date of Birth: April 18, 1984
City: Owens Crossroads, Alabama



Brief Biography

I was born and raised on a farm in Shelby Ohio with a large family of four brothers and one sister. My running career started my sophomore year of high school and took me to Ohio Northern University where I competed in Cross Country, Indoor and Outdoor Track while getting my Mechanical Engineering Degree. I then got my MBA from Texas A&M while taking some time off running. My career then took me to Huntsville, AL with my wife, Elizabeth, where I am working at Redstone Arsenal. The running community is just fantastic here in Huntsville. I am excited to be part of this community which has motivated me to get fit and have fun. I am looking forward to trying some new races and discover what the future holds.

Short Term Goals

• Run a sub-16:00 5k
• Run a larger variety of races
• Volunteer as often as possible this year!

Long Term Goals

Get and stay as healthy as possible so I can run as hard and as long as I want (aka, build a good thick running base)!

Personal Records

• 1 Mile at Ohio Athletic Conference Meet at Marietta on 04/2006 Time 4:18 - 4th Over All
• 5km at North Central (IL) Gregory Invitational on 05/2006 Time 14:46
• 5 Mile at NCAA Regional's at Wilmington on 10/2005 Time 24:50 - 7th Over All
• 10km at All-Ohio Championships at Ohio Wesley University on 03/2004 Time 32:42 - 3rd Over All
• 15km at Fleet Feet Monte Sano 15k Road Race on 10/2008 Time 51:48  - 1st Over All
• 10 Mile at Army 10 Miler in Washington DC on 10/2011 Time 54:57
• Half Marathon at Huntsville Half Marathon on 11/2011 Time 1:14:54  - 4th Over All
• Marathon at 35th Annual Rocket City Marathon on 12/2011 Time 2:47:25  - 14th Over All
• 50km at THE MOUNTAIN MIST 50KM TRAIL RUN on 01/2012 Time 4:14:15  - 3rd Over All

Goal Races

• McKay Hollow Madness 25K Trail Run, 03/2012
• Mercedes-Benz Cotton Row Run, 10k, 05/2012
• Alabama A&M 10K Road Race, 06/2012
• HTC Twilight Men's & Women's 5K Runs, 07/2012

A fun fact others might not know

One thing people might not know about me is that I enjoy wood working. It keeps my mind busy and my body calm.

How have you been an ambassador to the sport of running?

I am a very positive and hard working individual who is always willing to take the time to talk and help fellow runners. I really enjoy the atmosphere of running and racing and would do my best to help other people enjoy this wonderful sport. I volunteer at as many races as I am available for. I help motivate co-workers from my office to get involved in the sport of running by giving them guidance, pointers and even run with them when I get the chance. There are many positives to running and I try to get those who are on the edge to see the benefits and get involved.

2012 Fleet Feet Racing: David O'Keefe

Name: David O'Keefe
Date of Birth: October 13, 1973
City: Owens Cross Roads, Alabama



Brief Biography

My day (and sometimes night) job is working at Huntsville Hospital as an ER physician. I am married to an incredible woman, Lori. We have 3 children ages 11, 7, and 5 who challenge us every day with their energy. We are active at Rivertree Church where I lead a small group. My passion is for the unknown adventures in life that come in knowing Jesus. In the last 4 years, I've been running more and more. Running keeps me connected to creation. I love to compete and see how fast and far I can go. It is an endless challenge, and there is nothing better than running our local trails to recharge my body, mind and soul.

Short Term Goals

• Under 16:40 for 5K
• Under 35:00 for 10K
• Complete my first 50 mile run
• Under 1:17 for the half marathon
• Under 2:44 for the marathon
• Under 4:30 for Mountain Mist
• Stay healthy and balanced

Long Term Goals

• The 100 mile distance is fascinating, but scary at the same time. Would love to give it a shot one day.
• Stay healthy and slowly improve.
• Encourage others to get experience running for themselves

Personal Records

• 1 Mile at Harry Williams All-Comer Track Meet on 05/2011 Time 4:52 - Bob Jones High School Track, Madison, AL
• 5km at on 05/2011 Time 16:45 - Huntsville, AL
• 10km at River City 10K on 04/2011 Time 35:59.9  - Decatur, AL
• Half Marathon at Huntsville Half Marathon on 11/2011 Time 1:18:05  - Huntsville, AL
• Marathon at Houston Marathon on 01/2012 Time 2:45:28
• 50km at Dizzy Fifties on Time 4:13:01  - Monte Sano State Park, Huntsville, AL

Goal Races

• McKay Hollow 25K trail run, March 24
• River City 10K, April 2012
• Leadville Silver Rush 50 Mile, July 15
• Rocket City Marathon, December

A fun fact others might not know

I could jump off 2 feet and hang on a basketball rim in high school, but I could never dunk anything more than a tennis ball

How have you been an ambassador to the sport of running?

The best way I have been an ambassador is through volunteering last year. I was able to help set up several races so others could run. I also led group runs, giving runners a guided tour of an upcoming race. My most rewarding experience was leading a pace group at the Rocket City Marathon last year. Helping runners achieve their goal time in the marathon was a memory I will never forget. Talking about an upcoming race or telling the story of a recent race has given some friends the motivation they need to begin running for themselves.

2012 Fleet Feet Racing: Eric Charette

Name: Eric Charette
Date of Birth: November 25, 1975
City: Huntsville, Alabama

Blog/Website: http://www.ericcharette.com/
Twitter: @EricCharette



Brief Biography

I was born in Green Bay, Wisconsin and grew up in Michigan’s Upper Peninsula where I attended college at Michigan Technological University in Houghton, Michigan. While there, I earned a Bachelor of Science Degree in Electrical Engineering and am a registered professional engineer.

In 2007 I moved to Huntsville, Alabama and that is where I now call home. Though born a Yankee, I've grown to like the way of the south and the many traditions that are embraced here.

I am a follower of Christ first and foremost, for I can do all things through Him who strengthens me (Phil 4:13). At the end of the day I am thankful for the many blessings that I have received even though I might not have been worthy of receiving them.

Running is one of my many passions, but it is only what I do, and does not define who I am. Running has made me a confident and strong man, but it also has made me humble to the gifts that I have been given. I try to return the gift to others through mentoring or coaching newer runners and passing on to them what others have passed on to me. I truly enjoy to spend time on rugged mountainous trails far off the beaten path.

I love to spend time with my beagles Prisoner of Azkaban Sirius Beagle (Siri) and Dawson’s Creek Josephine Lillian Potter (Fiina).  You can follow my ramblings on Twitter at @EricCharette or see the occasional tweet from my girls at @FiinaBeagle and @SiriusBeagle.

Short Term Goals

• Run a sub 3:40 50k.
• Race a sub 5 minute mile.
• Continue to help others realize their running goals.

Long Term Goals

• Run London Marathon. 
• Hike Kilimanjaro
• Run Comrades.
• Run sub 3 at all US marathon majors.

Personal Records

• 1 Mile at Track on 11/2011 Time 4:58 - Huntsville High School Track
• 2 Mile at Winter Winds on 2/2010 Time 10:38 - Overall win
• 5km at Spooktacular 5km on 10/2011 Time 16:29.83  - 4th overall
• 5 Mile at Lake Antoine Classic on 8/2008 Time 28:01 - Overall win, 100th career race
• 10km at Dam Bridge 10,000 meter on 11/2008 Time 34:45 - 2nd overall
• 15km at Fleet Feet 15km on 10/2011 Time 54:59.87
• Half Marathon at Life Without Limits on 10/2010 Time 1:15:32  - 2nd overall
• Marathon at California International Marathon on 12/2010 Time 2:43:40  - 94th overall
• 50km at Dizzy Fifties on 11/2009 Time 3:53:15  - 6th fastest time ever on 50km course
• 50 Mile at Delano Park on 3/2010 Time 7:14:16
• Other at Krispy Kreme Challenge on 11/2011 Time 28:53 - Donut King

Goal Races

• McKay Hollow Madness 25km
• Black Warrior 25km

A fun fact others might not know

In 7th grade during the state spelling bee semifinals, I correctly spelled TRISKAIDEKAPHOBIA but when it came down to the final spell-off I mispelled SAUSAGE to finish in 2nd place.

How have you been an ambassador to the sport of running?

Coach training programs, make training plans, direct Fleet Feet Racing Team, Race director Monte Sano Xterra 15k/5k, Race director Recover from the Holidays, registrations for mountain mist, former board member HTC

2012 Fleet Feet Racing: Andrew Hodges

Name: Andrew Hodges
Date of Birth: August 16, 1983
City: Huntsville, Alabama

Blog/Website: http://ajhodges.blogspot.com
Twitter: @ajhodges



Brief Biography

I primarily race triathlons, but running is my favorite of the three sports. I also enjoy cooking, watching college football, and taking long walks on the beach.

My favorite genre of music is late 90s/early 00s alt/punk rock, and I was on the wrestling team in high school.

I'm currently employed as a MP&P Engineer at The Boeing Company where I'm determining materials and developing processes for NASA's SLS.

Short Term Goals

• Run fast. Kick ass. Take names.
• Finish top 10 at New Orleans 70.3, Florida 70.3, Kansas 70.3, and DC 70.3.
• Win 3+ races.

Long Term Goals

• Dont die.

Personal Records

• 1 Mile at 2001 FHSAA Regional Championships on 04/2001 Time 4:23 - 2nd
• 2 Mile at Gator Gallop on 10/2002 Time 9:39 - Road 2mile on the course of the Homecoming Parade. I finished 1st and won a huge trophy, which was cool because there were no other awards.
• 5km at Run Around the Pines on 04/2003 Time 15:38 - 1st
• 15km at GATE River Run on 03/2004 Time 50:51 - 47th (?) Got chicked.
• Half Marathon at Mercedes Half Marathon on 02/2008 Time 1:11:59  - 7th

Goal Races

• Florida 70.3, half IM, 5/20
• Kansas 70.3, half IM, 6/10
• IM Louisville, IM, 8/26
• DC 70.3, half IM, 8/5

A fun fact others might not know

I was on the wrestling team in high school.

How have you been an ambassador to the sport of running?

I encourage others to run.

2012 Fleet Feet Racing: Tim Vinson

Name: Tim Vinson
Date of Birth: August 26, 1964
City: Madison, Alabama



Brief Biography

I enjoy hitting the trails and logging miles, especially with a group. Races are fun, but the process of getting there is every bit as much fun. I'm happy with the results of any race, as long as I know I left it all out on the course.  I hope to remain injury free this year!

Short Term Goals

• 10 Mile: sub 58 at Army Ten Miler.
• 1/2 Marathon: sub 1:17:32
• Marathon: sub 2:45
• Mountain Mist 50K: sub 4:25
• Top ten finish at Mountain Mist, Mount Cheaha, and Oak Mountain 50Ks
• Sub 2:45 at any marathon

Long Term Goals

Gradual shift from roads to trails with the exception of select road races of 10 miles and above.

Personal Records

• 10km at River City 10K on 05/2010 Time 35:34
• 10 Mile at Army Ten Miler on 10/2010 Time 58:53
• Half Marathon at Mercedes Half on 02/2010 Time 1:17:32
• Marathon at Boston Marathon on 04/2010 Time 2:41:20
• 50km at RFH 50K on 12/2009 Time 3:50:10

Goal Races

• Mountain Mist 50K, 01/12
• Boston Marathon, 04/12
• Army Ten Miler, 10/12

A fun fact others might not know

Retired military; was an AH-64 Apache pilot for several years.

How have you been an ambassador to the sport of running?

Volunteering at races and proving through example that hard work yields decent results.

2012 Fleet Feet Racing: Donald Bowman

Name: Donald Bowman
Date of Birth: October 31, 1967
City: Madison, Alabama



Brief Biography

I have a wife, Elizabeth, an 11 year old daughter, Aaliyah, and a 19 year old son, Chase.

Short Term Goals

Run faster.

Long Term Goals

Slow down slowly.

Personal Records

• 1 Mile Time 4:49
• 2 Mile Time 10:22
• 5km Time 15:38
• 4 Mile Time 21:58
• 5 Mile Time 27:17
• 10km Time 34:00
• 15km Time 52:35
• 10 Mile Time 57:00
• Half Marathon Time 1:16:35
• Marathon Time 2:47:00

A fun fact others might not know

I love fast food and I hate anything healthy.

How have you been an ambassador to the sport of running?

Helped out with races and help with Bob Jones High School cross country and track.